All women want to look beautiful course anywhere and anytime. Even when asleep, women and girls want to look beautiful. You need to know bedtime is a good time to clean the face of makeup you use. Therefore, make-up and impurities that remain attached to the face while sleeping can cause acne, this is because the pores blocked by the make-up or dirt. To that end, beauty treatments also should you do before going to bed to avoid all skin diseases.
- Drinking water
Water is the body's needs are very important for health. before going to bed, you should drink water beforehand to keep the supply of water in the body when you sleep. The portion of the water needs for your body is about 8 cups / day, and you can drink one glass of water before bed. white water also helps digestion in the stomach when you're sleeping.
- Avoid eating
Eating in the night will be at risk can increase your weight. if your body is so ideal, of course, this is a thing that should not happen. Therefore, in order to maintain body weight in order to remain proportional, you should avoid eating before bedtime. Not only cause weight gain, eating before bed is also not good for our health.
Read Also The Article On : Causes Of Blackheads And How To Get Rid Of Blackheads On Nose
- Clean makeup
So that your face is not disturbed by the presence of pimples, clean the makeup is very important for you to do. Make up remaining on the face can make the face becomes clean and tend to cause acne because the makeup is contaminated with bacteria and viruses that cause acne
- Wear loose clothing
Loose clothing required by the body when to sleep for the body to breathe. Not only that, for a woman to choose loose clothing is also very beneficial for blood circulation to the parts that are usually covered by tight clothing. Choose loose clothing can also help prevent breast cancer.
- Wear mosquito repellent
If you are a lot of mosquitoes flying around the room, you should wear a mosquito repellent lotion before bed. this is very important because if a mosquito bites us when to sleep then we will also scratch the itch with no rules. It can be risky scratch the skin that makes your skin is not smooth anymore. If you do not fit in with anti-mosquito lotion, you can also use mosquito repellents electricity or fuel as a substitute.
Read Also The Article On : How To Overcome Dry Skin And Wrinkles Naturally
The most important thing to keep your beauty is to maintain the cleanliness of your whole body. Because cleanliness is paramount in maintaining beauty and health of your body. Those are some tips for keeping your beauty that can be done at home before you go to bed. Hopefully the above tips helpful. Good luck!
No comments:
Post a Comment