Weighs ideal body is a thing in the desire by everyone, both by men and women. That's why many people who bothered to do a variety of ways to lose weight to be more ideal. Among other things like doing gymnastics or exercise, diet, and the use of natural medicines and medicines that are not natural. Even to get the ideal body weight quickly within 1 week, a diet that torture was still remained to be done to be able to lose weight according desired.
For those of you who have had problems in terms of weight and want to lose excess weight, you also need to know the cause. Some of the causes of weight banda someone is such a lack of exercise, lack of physical movement, eating fatty foods, fond of snacking and eating patterns were highly exaggerated. If you're on a diet, you should avoid these things so that the weight that you want can be achieved. Additionally, you can also follow the natural way without drugs are quite effective in the following. Here are tips to make natural herbs help you lose weight:
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- Lime And Honey
Vitamin C contained in lime is able to absorb the calcium in fat cells. So the results can accelerate your weight loss process. To make it is very easy and can be done in your home. Namely by mixing one tablespoon of honey with lime juice into 1 cup of water. With this herb, metabolic processes in your body will be faster.
- Diet Using Pineapple Fruit
Pineapple fruit is rich in fiber is good for improving digestion. So it is suitable if you make a potion lose weight. In fact, according to research, pineapple can lose weight within 1 week. Not only that, minerals and vitamins in pineapple are good for your health. To more clearly how to lose weight in 1 week with pineapple, please see: Lose Weight With Diet Pineapple In A Week
- Dates And Bananas
Bananas are rich in vitamin C and fiber, it is efficacious for weight loss. because bananas can lower your appetite but can still meet the nutritional intake of the body. Thus, you do not need to doubt the benefits are very effective for weight loss. For those of you who want to lose weight by using a banana with a mixture of dates, here's how it's done:
- Materials to be prepared: banana, milk, dates and cinnamon. Once the material at the ready, then put all the ingredients into a blender with enough water mixture. Blend these ingredients. If it is fine, drink a potion 1 times / day. Efficacy of banana fruit concoctions can withstand hunger and accelerate the process of metabolism in the body.
- Honey And Cinnamon
Properties that exist on the honey is no need to doubt. Besides being able to nourish the body, it turns out that honey is also able to burn fat fast if combined with cinnamon. Here is how to make potions lose weight with the use of honey:
- Prepare 1 tablespoon honey and 1/2 tablespoon of cinnamon that have you crushed. Mix both ingredients into 1 cup of water (do not use warm or hot water) and stir until evenly distributed. If you have, drink the potion regularly at least 1 times a day.
This natural herb can speed up the process of burning fat, so fast to lose weight the way you want.
- Vegetable Juice
Vegetable juice is a good drink recommendation to support your diet program. Compared with fruit juice, vegetable juice has more benefits and efficacy. because the vegetable juice also contains many nutrients as well as fruit juices. Another Kelebiham vegetable juice compared with fruit juice is the sheer number of vegetable juice has far fewer calories compared to fruit juice. You could be the creation of some fresh vegetables and healthy to serve your juice to drink every day.
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- Green Tea
Green tea is a drink when dieting highly in recommend for you. Because the antioxidants in green tea may prevent the arrival of diseases such as hypertension, kidney stones, and heart disease. Other benefits of antioxidants are believed to provide a stimulant weight loss, which means if you consume green tea can help the process to lose weight. No wonder so many products making green tea diet drinks as basic materials. Keep in mind, preferably while drinking green tea do not give additional sugar if you want to add a sweet flavor should add the honey. Consuming green tea each day also will not add calories to the body, even green tea can stimulate the body's metabolism to speed up weight loss
In addition to using some of the ingredients above, you also have to frequently consume water. Therefore, water can help the body's metabolic processes. so that the process to lose weight that you can do it faster to get satisfactory results. That some herbs to lose weight naturally biased you make at home. May be useful.
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