Lose Weight With Diet Pineapple In A Week

Pineapple fruit is a fruit that is very refreshing and has a taste that is sometimes sour and sweet. Behind freshness, pineapple it also has properties that are able to lose weight. This is because the pineapple fruit contains a lot of fiber which is good for digestion. not only that, vitamin and mineral content in it is also good for your body to be more healthy. Working system pineapple to lose weight is by way of digestion so that the dirt that accumulates will be quickly discarded and no longer accumulate in your body.

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As has been quoted vemale.com, just by eating pineapples for 3 days, then the fat on your body will quickly fade or reduced. Tips for pineapple diet was first discovered by Joan Metzger and further developed into a supplement made from pineapple fruit suitable for dieting. According to Metzger, the pineapple diet was able to lose weight up to 20 kg only with a time of 6 weeks.

In order for the pineapple diet program is successful, we recommend the pineapple diet should also be in the mix with the tuna. So, another benefit of integrating with pineapple diet is that you will fulfill the need of protein for your body. Time to combine the pineapple you should consume with water on the first day, then on the second day you should consume tuna fish 2 times a day along with pineapple and white water. and on the third day, you can repeat such manner as the first day. The point is, you eat pineapple alternately every day.

However, for those of you who have digestive problems should not be doing this diet program. Because it can aggravate your digestive health. In addition, the pineapple diet is dieting is quite difficult to do. Therefore, many people who are allergic to pineapple. So for you who are allergic to pineapple are also not recommended to do a diet program in this way. Not only that, the mercury contained in fish Tuna is likely to cause headaches. Even if the pineapple diet program is not done on a regular basis can make weight gain back.

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There are other ways to program this pineapple diet. As quoted from the site health101.com, not with a combination of diet pineapple Tuna fish only, but using chicken for protein intake in the body. Here's another way to diet pineapple diet:

• Breakfast: Low-fat yogurt, oatmeal, and 3 pieces of pineapple
• Snack: 1 slice of bread wheat that have been roasted, 1 cup pineapple juice, and 1 hard-boiled egg
• Lunch: grilled fish or chicken, vegetable soup
• Dinner: pineapple and chicken salad.

In order for a diet to lose weight successfully, you should avoid pineapple that has been packed with canned, eat fresh pineapple. Due to consume fresh pineapple, you will get maximum results. That is the explanation of how to diet with pineapple. Hopefully useful and your diet program successfully.