Who is the woman who does not want his body slim and ideal? has a slim body and is also ideal is that in the desire for some women. Besides being able to beautify the appearance, a slim body can make its owner feel more confident. Talk about slim, if we see a Korean artist, most of them have a slim body. Surely it would make We envy and we want to have a body like them. then what the hell are conducted by the Korean artist for his body to stay slim? And it turns out they loved to exercise and more like walking than riding a personal vehicle. But it is also supported by the food which is very good for the body is not fat. Want to know what foods it? The following food consumed by Korean artist to remain slim:
- Chicken Breast
Lots minded if chicken breasts can make the easy fat body. This is because the chicken breast is enough food in fat. But, Korean artist Ji Young (one of the personnel Kara) he loved to consume chicken breasts because breast of chicken is very low in calories and high in protein.
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- Cucumber
In order to keep their bodies trim, SISTAR Dasom Korean artist always consumes cucumbers 3 times a day. Cucumbers are rich in this water is very low-calorie content. So with often consume cucumbers, the stomach will be full but will not make the body fat.
- Sweet potato
Ubi that is synonymous with the people in Indonesia, powerful enough to maintain a healthy weight ideal. In addition to very low-calorie, vitamin E found in sweet potatoes are also very useful for blood flow. One of the Korean artist who likes to eat the sweet potato is Seohyun, one member of SNSD have already managed to lose weight with frequent consumption of sweet potatoes.
- Salad
The salad is quite healthy for the body, food without fat is capable of filling the stomach and can nourish the skin if taken regularly every day. Not only that, a diet consisting of vegetables contain anti-oxidants that high is good for fighting free radicals. To stay slim, which is a personnel Shindong of Super Junior often eat this food.
- Beans
TOP , one of the Big Bang personnel often consume red beans are boiled to keep his body from obesity . Red beans do contain a lot of calcium which is very useful to remove excess salt levels in the body . In addition , frequent consumption of red beans will make We easily control appetite.
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- Apples
Vitamin C and antioxidant content contained in apples are very good for maintaining stamina . In order to maintain stamina and weight , one of the Korean artist named Lee Ji Eun often consume this fruit .
- Tofu
In order to stay slim and ideal body , the Korean artist named Changmin , often consume tofu every day . In addition to lower cholesterol , tofu is also very high in protein . So the food is very suitable to be the diet you.
That's some very good food for consumption to keep the body slim . May be useful.
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