For some people, especially women, have belly fat is a problem often encountered. Besides disturbing appearance, abdominal fat also makes sense not confident even when wearing any clothes was not suitable. To shrink belly fat is actually quite easy if you want to do some exercise tips and a healthy lifestyle that is suitable for men and women like this. Among them:
- Walk or Running
Exercise to shrink the stomach this time is the sport's most inexpensive and very easy. You just do jogging or just walk to shrink your belly fat. By familiarizing themselves with walking or running on a regular basis, then slowly you will get the properties and its benefits. With the run or walk, little by little calories are there in your body will burn. So instead of fat in the abdomen which will shrink, but also parts of the body will also shrink and can make your body more slim.
- Cycling
You still can shrink the stomach in a way that is easy, cheaper and more fun is by cycling. Yep !! Especially if cycling is done by sisters or family. Shrink the stomach with cycling will not be difficult because cycling is fun. You should know, by bicycle within 30 minutes, you are able to burn approximately 300 calories. So start your healthy life habit of cycling premises now!
- Sit up
"Sit up" is a movement in a sport that will help you to shrink your protruding belly. "Sit up" although still one debate as doubtful in terms of shrink the stomach, there is no harm if you perform this exercise. According to several sources who have been there, "sit up" is very useful Because it will make the muscles in your stomach faster and faster and reduce your protruding belly gradually. If you find it is unable to do it alone, then you can ask for help from others to hold your feet while you perform this exercise.
- Vertical Leg Crunch
This sport is similar to Ball Crunch and "sit ups". In this sports movement you have to lift your legs up high. To make a move this sport you have to lie down with his hands behind his head like your position when you want to do "sit ups". Then raise your legs and cross into the air. Furthermore, the head and shoulders should remain flat on the floor. During feet in the air, Pull your body forward and repeat several times as much as you.
- Exercise Bycicle
Exercising to shrink the stomach with cycling is a very memory of it. But what if you do not have a bike? Do not worry because you can still do the exercise bycicle movement. This movement is quite easy to do, that is the way your body with the position laid both hands behind your head, then lift your knees to your chest while lifting the head with a shoulder was still in a state stuck to the floor. Then find the right knee with left elbow and vice versa alternately like you're pedaling.
- Elliptical Trainner
Elliptical Trainner an exercise device that can be encountered in areas with Gym. Some say that the sport by using these tools is like a combination of walking and climbing stairs. Where not only build muscle in the lower body, but also the upper body. This sport is quite expensive. Because if you want to do, you must have the tools or little to spend money go to the gym.
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If you are familiar with the sport on top, then the next step you have to pay attention to the foods you eat. Control the food you eat so that your efforts to shrink the stomach is not in vain. Here are tips:
- Eat less fried foods
Everyone must know that the fried food is very tasty and appetizing. But not many are aware that the fat content and calories in fried foods can also be bad for health. Reduce eating fried foods or foods that contain lots of oil and bersantan. The type of food like this will make the pile of fat in the body more and more. Especially if you are on a weight loss program as well as shrink the stomach is distended. Instead of eating food cooked by frying, choose foods that are boiled or steamed. In addition to healthier, certainly will not make the abdomen more distended.
- Consumption of foods high in fiber
Note dikonsmsi fiber intake. Expand to consume foods that contain high fiber. Fiber is beneficial to health and digestion. In relation to shrink the stomach is distended, fiber can bind fat in the body sehigga does not accumulate in the abdomen. You can consume fiber foods such as vegetables, fruit, and more. Consumption of enough fiber will also aid digestion so that you avoid the problem of constipation.
- Drinking green tea
Green tea has long been known as a diet drink that can streamline the body and shrink the bloated stomach. By regularly drink green tea every day, the fat in the body can be gradually reduced, so that the size of the stomach also will decrease. Green tea is rich in antioxidants that are beneficial to health. Additionally green tea is also able to suppress hunger so you can control your appetite well and avoid obesity.
- The consumption of complex carbohydrates
There are two types of carbohydrates are simple carbohydrates and complex carbohydrates. Carbohydrates are good for dieters is a complex carbohydrate derived from foods such as oatmeal and brown rice. When you undergo a program to shrink the stomach, replace simple carbohydrates with complex carbohydrates better.
- Fill your protein intake
Protein can be obtained from nuts, eggs or meat. Protein is very important for dieters because protein can give a sense of satiety and energy without making the body fat. Eat more protein intake so that you can feel full longer. With appetite control, then you are a distended stomach can shrink by itself.
- Drink enough water
Everyone must drink. But the problem is , there are still many people who are less concerned with how much fluid intake needed by the body . Drinking water is very beneficial to smooth the gastrointestinal tract and makes the body's metabolism so increase. The white water can also clean the digestive tract and binds fat to be wasted along dirt . So no more piles of fat in the body . Drink at least 8 glasses of water / day to meet your fluid intake .
- Regular Olagraga
To supplement a healthy diet you do , exercise is very important to have a beautiful belly shape . Do exercise at least 3 times a week to help burn fat and make the body more ideal.
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Those are some tips to shrink the stomach distended with exercise and a healthy lifestyle . " Where there is a will, there is a way" . If there is a will and determination , have the ideal belly can be obtained easily and quickly . May be useful.
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